My Personal Favorites

The following products are some of my personal favorites of natural and organic products. I do not accept any fee or compensation for recommending them, I do so only because they work well for me

• ARNICA - Muscle/Sprains/Aches
  This topical ointment/cream has been used since the 1500s to help sooth inflammation and is applied topically. It is a homeopathic product and is plant based, mainly from arnica montana – a flower similar to a daisy. It is virtually odorless and works best when applied as soon as possible after the injury. One of my favorites is from Boiron. Their website will provide some additional information, as well as some good information about homeopathic products in general. www.boironusa.com. The University of Maryland has some general information about Arnica on their website: www.umm.edu/altmed/articles/arnica-000222.htm. There are many brands of Arnica to choose from, check with your local health food store.
• CURCUMIN (Tumeric) Supplement for Inflammation by Jarrow (www.jarrow.com)
  This has been very beneficial in relieving inflammation in my body.  Studies have shown that Turmeric can be very beneficial for those with inflammation problems, as well as digestive issues.  This product is available at Whole Foods stores, check your local health food store as well.
• CRYODERM Natural Pain Reliever www.cryoderm.com
  1-800-344-9926 This product is available as a spray, gel or roll-on and contains essential oils and natural plant extracts including arnica, boswella, eucalyptus, ilex, menthol, MSM, and pepperment oil. Helps to relieve pain from muscle sprains, strains, spasms, arthritis, bursitis & tendonitis.
• VERTIGOHEEL/Cocculus Compositum - for Vertigo/Dizziness
  Heel Inc., who manufactures two products to help relieve symptoms of vertigo, nausea and motion sickness – Vertigoheel, for which you need a prescription and Cocculus Compositum, which is the exact same formulation but packaged to be sold over-the-counter. The amazing thing about the product is I have absolutely no side-effects, and it does help to relieve my symptoms. The only negative is that you should not take it for longer than two weeks at a time otherwise it may lose its effectiveness, therefore I generally only take it when I really need it. For more information you can contact Heel at www.heelinc.com or 1-800-621-7644. The over-the-counter version is sold through an online pharmacy, All Natural Health, www.allnaturalusa.com, 1-866-785-1462.

• JARROW DOPHILUS EPS 60 - Intestinal Balance
  If you have taken, or will be taking an antibiotic, it is also a good idea to take a probiotic to keep your intestinal flora in balance. This product, which includes Lactobacillus, Bifiodobacteria, Lactococcus and Pediococcus , will help restore and or maintain a healthy balance of bacteria in your intestinal tract – a vital component to your good health. What I like about this product is that it does not have to be refrigerated, though it is best to do so if you can. It is available at many health food stores, also online at Beachwood Canyon Naturally, www.bcn4life.com.
• FAGE YOGURT - Intestinal Balance/Acidophilus
  This greek yogurt is the best plain yogurt I have ever tasted – it is rich and creamy with live yogurt cultures…so important to keeping your intestinal flora in good balance and can be a good alternative to taking a probiotic. It is high in protein and calcium and comes in three varieties: Total, 2% Fat and 0% Fat. Add some organic walnuts and berries and it is delicious, as well as a filling and nutritious snack or meal. If you can’t find it at your local health food store ask them to order it for you – it is definitely worth trying!! The web address for the company is www.fageusa.com.
• PROACTYZYME PLUS- Digestive Supplement
  This supplement by Nature's Sunshine contains enzymes from plant sources to enhance proper digestion, break down protein, sugar, starch and fat to eliminate gas, bloating and indigetion. I take one with every meal (the bottle recommends two, but one works well for me). www.naturessunshine.com or 1-800-223-8225
• KAL LO-ZINC-GES - Immune Support
  Many years ago when I felt like I was coming down with a cold someone recommended this supplement to me - I took it and never did get that cold. Ever since my family and I take one at the first sign of illness, and though research may not agree, we all find that we either don't get sick, or the symptoms are very mild. It contains Vit A, Vit C, Zinc, Slippery Elm and Bee Propolis. They are lozenges so you suck on them, do not chew! I actually take one every day to ward off illness, plus it's a bit sweet, so I consider it dessert! Look for it at your health food store or www.nutraceutical.com.