• Alternative Options for A Healthy Lifestyle
• Hydration: Why It Is VitalTo Your Good Health 
•  Diary of a Detox

Alternative Options for a Healthy Lifestyle

By Jessie Diane Wyatt
Holistic Wellness Counselor &
Certified EFT Practitioner
www.holisticallyyours.org

Today, with all of the difficulties surrounding health care many of us are looking for alternative ways of improving our health and well being.  We’re seeking methods to prevent illness and to improve our wellness.  We may be interested in more natural, safer, and gentler alternatives to conventional drugs and treatments.

As a Holistic Wellness counselor, my goal is to educate and empower my clients with knowledge of alternative therapies.  Holistic care is founded on the belief that the body and mind have great self healing potential and if we embrace that belief we can tune into and use those abilities. 

My philosophy is that Holistic modalities are not meant to substitute appropriate medical care, but rather to compliment traditional medical care.  I’ve found them to be especially useful for preventative care, maintenance care, managing conditions such as stress, and for chronic conditions that are not responding to traditional treatments. 

A lesson I’ve learned in my own healing journey and in working with clients is to be open and to utilize as many natural and gentle tools as possible to support our healing and wellness.   There are many holistic remedies available to us and they all have their own value/place in the journey.  And because we can select which suits us best and use them freely, we’re gifted with tools to take good care of ourselves.

A few of my personal favorite alternative modalities are Reiki, Aromatherapy, and EFT.  I’ll first share a brief introduction to Reiki, then address Aromatherapy.  Please keep in mind that it’s best to work with a trusted and qualified professional when using any healing technique.

Reiki

Reiki, a Japanese form of energy healing, is a technique for stress reduction and relaxation that also promotes healing.   Reiki is a holistic approach that addresses us on all levels: body, mind, and spirit, gently bringing the body to balance.

It’s based on the theory that if one's "life force energy" is low, disrupted, weakened, blocked or imbalanced in any way, emotional or health problems tend to occur, and we are more likely to get sick or feel stress. If it is high, we’re more capable of being happy and healthy.

Imbalances in our energy result from various events and experiences in our lives, such as emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, and anxiety.   A destructive lifestyle and unhealthy relationships can also cause an imbalance in our energy, as well as nutritional deficiencies and toxicity. 

Reiki balances our energy system and can make us feel better.  And simply put, the better we feel, the better we are able to cope with our situation.

The word Reiki is made up of two Japanese words - Rei which means "God's Wisdom" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."  The Reiki practitioner is never actually doing the healing but rather it is our Creator's love and energy flowing through the practitioner that does the healing.   Western Reiki is not a religion; it is a form of healing that works well whatever the beliefs of the recipient or practitioner.

Reiki healing complements Eastern and Western medicine and is now being used in hospitals (especially in Hospice Care).   In a typical Reiki session, the client lays fully clothed on a massage table, or can be seated in a chair. The Reiki practitioner gently places their hands on key areas and a transfer of healing energy to the client occurs.

If the concept of energy healing is new to you, keep in mind that energy surrounds us - even if we're not aware of it.  Think about how the energy feels different when you're at a party, compared to being in a church, or near a sleeping baby, or at the ocean, or before a thunderstorm. All of this energy affects us and that same energy can be transferred to ourselves for healing purposes.

Reiki has been found to offer these Healing Benefits:

• It accelerates the body's self-healing abilities and helps relieve chronic pain

• Creates deep relaxation and promotes better sleep

• Aids the body to release stress and tension 

• Removes energy blockages, bringing the body into balance and harmony

• Increases vitality

• Assists the body in cleaning itself from toxins, and helps in recovery from surgery and chemotherapy

Even if you are not ill, Reiki offers benefits.  After a Reiki session you will most likely experience an enhanced felling of peace, relaxation and well being!

Aromatherapy

Aromatherapy is a form of alternative medicine; it’s considered both a science and an art of using essential oils for healing.  It’s been around since The Pyramids and uses volatile plant materials, such as flowers and stems which contain the pure “essence” and healing properties of a plant.  Particles from plants and flowers are distilled or cold-pressed resulting in the oils that contain their essence.

Essential oils can provide both psychological and physical benefits when used correctly and safely.  For example, when the essential oil, eucalyptus is inhaled into the lungs it works on two different levels.  First, as we inhale through the nose, the molecules of the oil interact with the olfactory organs (our sense of smell) and, almost immediately the brain is stimulated and an emotional reaction is triggered – for example, in the case of eucalyptus, we may experience a feeling of being uplifted or revitalized – and our mind feels clearer and more alert.  Then on a more physical level – molecules inhaled through the nose are also carried to the lungs and interact with the respiratory system. Inhaled, eucalyptus essential oil helps ease chest congestion and the antibacterial & antiviral properties of Eucalyptus are carried into our system. 

Essential oils also deliver their healing properties through the skin.  When combined with a carrier oil and massaged into the skin, essential oils are absorbed through our skin reaching the vascular system where they are absorbed by the bloodstream.  At the same time, they provide moisture, healing and nourishment in the dermal layers of the skin.  As you can see, essential oils can affect the body through several systems and pathways. 

One of my favorite ways to use essential oils is in a foot soak:  I fill a foot tub with warm water (cool water  if my feet are slightly swollen), adding a generous handful of Epsom salts, 3 drops of tea tree oil, 2 drops of peppermint oil and 2 drops of lavender oil.   The peppermint oil stimulates circulation, and creates a feeling of rejuvenation while the tea tree oil is both an antifungal and an excellent antiseptic.

Here are just a few more ways that I incorporate some of the more popular essential oils into my life:

• Eucalyptus - extracted from the leaves by steam distillation, the smell of this oil may be familiar to you as it is often used in commercial rubs and inhalants for chest and cold remedies. I put a few drops on a tissue and inhale it throughout the day if I have a cold, sinus problem, or sore throat   (it can also be used through steam). It is an expectorant and aids in clearing up congestion while at the same time it increases my alertness, helps me focus and uplifts my mood.
• Lavender - this oil has so many benefits! It’s also obtained by distillation and lavender oil blends well with other essential oils, boosts their properties. It is the most versatile oil for aromatherapy, so if in doubt, choose lavender.  Inhaling a few drops sprinkled on a tissue helps me if I’m suffering from any irritability, tension, anxiety or feeling low.  A drop or two on a tissue next to my pillow combats insomnia.  Overall, it’s soothing, calming and relaxing.  I also mix it with almond oil and apply it to my skin since it’s great for “mature skin”.  (Lavender is one of the few oils you can safely apply directly to your skin – I’ve good results applying one drop on bug bites and bee stings).
• German Chamomile – If I’m feeling angry, a few sniffs of right from the bottle have an immediate calming effect.  
• Neroli – this oil just happens to be my favorite.  It is considered to be the best choice for anxiety, traditionally used to calm nerves before major events.  I use a few drops on a tissue to inhale whenever I need a pick me up – the reason being is that I love the scent so when I smell it, I simply feel better!  It has a wonderful affect on my emotional well being.

Essential oils contain marvelous healing properties, but it’s always best to seek out a trained Aroma therapist so that you can be certain to use them safely.  (For example, oils should never be taken internally, most oils should not be applied them directly to the skin, but rather diluted with a carrier oil.  And, oils should not be used if pregnant or with people with certain health issues).  You also want to be confident that the oils you purchase are very high quality.  You might want to pick up a book on them, to learn just what a wealth of healing they offer. When I studied Aromatherapy in school, one of the books we used which I especially enjoyed was “Aromatherapy- Soothing Remedies to Restore, Rejuvenate and Heal”, by Valerie Gennari Cooksley, R. N.

I wish you well on your journey to wellness!

Jessie Wyatt has a B.S. in Holistic Health, specializing in Energy healing techniques, and has completed training/certification in EFT, Reiki and Bach Flower essences.  Her education combined with her own personal experience of dealing with pain provides her with the background and compassion to support others in their quest for wellness.  She currently teaches EFT workshops and works with clients on an individual basis via the phone and in person. She sincerely hopes to share some of what she’s learned to help others in their healing journey.  For more info, go to www.holisticallyyours.org or email jessiewyatt@msn.com

 Why Hydration Is So Vital To Good Health

by Dr. Robert Christiano

Have you heard the saying “ Water, water everywhere but not a drop to drink”?

The truth is “Water, water everywhere but you refuse to drink.”

Why is being well hydrated so vital to your health?

1. 75% of Americans are likely dehydrated.
   
2. In 37% of American, the thirst mechanism is so weak,
   it is mistaken for a hunger signal.
   
3. Even mild dehydration will slow your metabolism by 3%.
   
4. One glass of water will shut down midnight hunger pangs.
   
5. Lack of water is the number one trigger of daytime fatigue.
   
6. Research indicates that 8-10 glasses of water each day wil
   l ease joint and back pain in 80% of sufferers.
   
7. A mere 2% drop on body water can trigger fuzzy short-term memory,
   trouble with basic math, and difficulty focusing on the computer screen
   or on a printed page.
   
8. Drinking 5 glasses of water each day decreases the risk of colon cancer
   by 45%, plus it can slash the risk of breast cancer by 79%, and one is
   less likely to have bladder cancer by 50%.

Since our bodies are roughly 80% water and every single function of our bodies depend on us being hydrated, we must be well hydrated to function properly!

How much water should you drink?

During the hot summer months, ideally, we should drink half our body weight in fluid ounces of water each day. During the cooler months, drink a little less. But always drink 8-10 glasses of water each day.

I know this can be difficult. The key is to have the water in front of you. If the water is not in front of you, you will have a tendency to drink something else instead!

So drink up and give your body what it is truly craving.

Yours in good health,

Dr. Robert Christiano 
 

Dr. Robert Christiano is a naturopathic doctor (N.D.), certified nutritional consultant (C.N.C.), certified natural health professional (C.N.H.P.), and licensed spiritual healer.  To learn more about the techniques discussed in this article visit Dr. Bob’s website: www.NewWaveWellnes.com. Dr. Bob welcomes your questions, email them to: rchristiano@cfl.rr.com

Diary of a Detox

by Laura Chervenak

 It seemed this year from Halloween through Valentine's Day I was presented with an overwhelming number of opportunities to stray from my normal routine of eating healthy. It started with the sugar and sweets at Halloween, then it was the bountiful sides at Thanksgiving dinner.  Of course the endless temptations during the Chrismas and New Year holidays,the buffet offered at the Superbowl party, and all those chocolates for Valentines Day, left me feeling tired and cranky and I knew I needed to do something.

I have always been a conscientious eater, eating all organic foods, lean proteins, nuts and grains, with the majority of my diet being fruits and vegetables, but my instincts told me I needed to something more. I had heard alot about detoxifcation and cleansing fasts, and thought it was a good time to give that a try. I was a little nervous, as I had never done anything like this before.  I also love food, so I wasn't sure if I would be able to go for more than a few hours without eating.  My father had fasted successfully a few times, so with his encouragelment I proceeded.

For 4 days I had no food or drink, other than the following: one gallon a day of a combination of water, organic lemon juice (6 oz), organic Grade B maple syrup (6 oz), and cayenne pepper (to taste).  The maple syrup is supposed to contain minerals that the body needs, as well as to keep the blood sugar from dropping too low.  The lemon juice is also supposed to have nutritional value, and is good for detoxing. The cayenne pepper  is a healthy spice, and adds flavor to the drink. 

I found this to be an amazing experience, one I would almost describe as spiritual. I kept a journal of the experience, and wanted to share it with you in case you too are thinking of giving your body an opportunity to cleanse and detox:

Day 1, Sunday: Sitting and Waiting
Because I didn’t know what to really expect, I spent most of this day sitting around and “waiting” for something to happen. Was I going to be hungry? Would I get weak? Is it better to sit at home and relax, or try and keep myself occupied? I did run a couple of errands, but basically decided to take it easyand stick close to home. I did things to keep myself distracted, like read, and watch tv,  but was also careful to not over do as I wasn't sure how my body would react. There were some hunger pains, especially around dinnertime, but they didn’t last long, and went away fairly quickly.

Day 2, Monday: Ok, This Isn’t So Bad
I started on a Sunday so my body could adapt to this change in routine.On Monday I woke up with a normal energy level, but had a lighter, more pure feeling. I am pretty in-tune with my body, and I could tell this was a positive reaction, and confimred that I made the right decision to fast. I made it through my workday with ease. I had to pick something up at the grocery store at lunchtime - talk about temptation - but actually I had no urge to eat. During the rest of my lunch hour and at a break at work, I walked around a nearby lake. I felt very at peace and ease, and mentally stronger. I was much more aware of what was taking place around me - the people around me, the beauty of the area I was in, etcetera. I even noticed that I felt a stronger spiritual connection. Dinnertime was the hardest point in the day, but I kept myself occupied and even went to the gym! I did not enjoy my workout as much as usual, and could tell my endurance wasn’t 100%.

Day 3, Tuesday: My Best Day
Day 3 was definitely my peak day. I went to bed early the night before and woke up early to do weights at the gym. Again, I was very cautious because I knew I had not had any solid food in my body for 48 hours, but I felt no signs of weakness. I made it through my workday without a problem. Lunchtime was harder thanthe day before, but overall I felt fabulous. I had pep in my step, high energy, mental clarity, and even felt my eye sight was better! I was extremely focused and my head buzzed with fresh thoughts. I never realized how “bogged down” and groggy food has made me feel in the past. I also realized how much extra time I seemed to have - it's amazing the amount of time and energy we devote to thinking about what we are going to eat, and then the time we take to eat it!

Day 4, Wednesday: On The Downward Path
I still felt good,but  not as good as previous days. I wanted to stick with this as long as possible, but I was slightly fatigued, and couldn’t concentrate for long periods of time. I was starting to get a slight overall hungry feeling, and mealtimes were especially hard. It also doesn’t help my office sits right next to the kitchen and microwave, and at home, my roommate heats up pizza and hot pockets each night for dinner. I know they are so bad for you, but it doesn’t mean they don’t smell good! I remained strong and didn’t cheat, but I can’t say it was easy. I still maintained mental clarity and strength.

Day 4 was my final day fasting and detoxing. I think I could have gone 1 more day, but I had an extremely important event taking place at work and needed to be on my “A Game.” I didn’t want to chance another day of fasting and not be able to perform at work.

Conclusion: Overall, I am so happy I did this. It certainly was a long 4 days, and for those who do not know me personally, fasting for me is tougher than the average person. I have a great appreciation for foods, especially working in an industry that is based solely around food and beverage. The fast definitely helped me get back to the place I wanted to be. It is nice to know that when I stray from my normal eating habits, fasting can help get me back on track.  My goal is to fast every 6 months to keep my body cleansed and healthy.
 

Laura Chervenak is the associate Editor of Heal With Hope, working with her mother, Andrea, to bring you ideas and inspiration for healing and health of the body, mind, and spirit. She is an avid fitness buff, and a student of natural health.

 Have questions or comments?  Email Laura at: andrea@HealWithHope.com

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